Pomegranate is a fascinating fruit that unfortunately appears far too rarely in everyday diets. This is a shame, because it possesses a wealth of valuable properties that support the body's overall function. For many people, eating fresh pomegranate can be inconvenient due to the difficulty of extracting the seeds. Pomegranate juice offers an excellent alternative — delivering all the fruit's beneficial compounds in a convenient, easy-to-consume form. From easing digestive issues and PMS symptoms to supporting cardiovascular health, pomegranate juice deserves a closer look.
Pomegranate Juice Properties
Ancient Chinese physicians already valued pomegranate juice as a remedy for numerous ailments. Its modern popularity is largely driven by its exceptionally high content of polyphenols — powerful antioxidant compounds. Pomegranate juice contains over three times the amount of polyphenols found in green tea or red wine. This remarkable antioxidant profile has inspired more than 200 studies confirming the benefits of regular consumption, while historical medical records document its use against diarrhoea, dental caries, ulcers, and throat inflammation.
Pomegranate is an exceptionally rich source of vitamin C — containing more than most popular citrus fruits — as well as vitamins E, B, and A. It also provides a wealth of minerals and nutrients, including magnesium, calcium, potassium, phosphorus, silicon, and iodine. Add to that significant amounts of protein, folic acid, dietary fibre, and beta-carotene, and it becomes clear why pomegranate is considered a nutritional powerhouse among fruits.
How Much Pomegranate Juice Per Day
Pomegranate juice can be safely consumed daily in quantities of 40–50 ml. It is best to divide this amount into two portions — one in the morning and one in the evening. For noticeable results, consistent daily consumption over a minimum of two weeks is recommended.
For children, the dose should be halved and the juice diluted with water. Since freshly pressed pomegranate juice has a distinctly tart flavour, it can be sweetened slightly or combined with other fruits — orange and cranberry pair particularly well with pomegranate. Pomegranate juice also works as an excellent addition to meals and smoothies. Pregnant women should consume it only when diluted with mineral water.
[tip:Research shows that pomegranate juice may be more beneficial than eating the fruit pulp alone. The production process releases tannins from the fruit's skin into the juice, adding an extra layer of health-supporting compounds.]
How to Choose the Best Pomegranate Juice
The most important feature of a high-quality pomegranate juice is a clean, 100% pure composition. A good product should be pressed directly from the fruit, with no added water, other juices, or sweeteners. When choosing a pomegranate juice, look for information about polyphenol content on the label. A high-quality juice will contain approximately 250 mg of polyphenols per 10 ml.
The recommended daily intake of polyphenols is around 500 mg, which means that just 20 ml of a good-quality pomegranate juice can cover an adult's daily needs. Authentic, full-value pomegranate juice can also be recognised by its taste — a gentle astringency indicates a high concentration of beneficial antioxidant compounds.
Pomegranate Juice for Cardiovascular Health
Pomegranate juice has demonstrated particular value in supporting the cardiovascular system. It may help reduce arterial plaque and calcification, lower blood pressure, and support healthy cholesterol levels. Regular consumption is associated with a reduced risk of cardiac ischemia and atherosclerosis. Notably, pomegranate juice may help decrease the absorption of harmful LDL cholesterol, while also offering protective effects for the liver and kidneys.
For those interested in broader support for heart and blood vessel health, our cardiovascular collection offers a range of complementary supplements.
Pomegranate Juice for Women's Health
The phytoestrogens found in abundance in pomegranate juice are a genuine support for women. They may help ease common PMS-related discomforts, including abdominal pain and mood swings. Women going through menopause may also benefit from regular consumption, as the juice may help alleviate menopausal symptoms.
The calming properties of pomegranate juice are not limited to women. Regardless of gender, it may have a positive impact on mental wellbeing — helping to reduce tension, ease stress, and limit its negative effects on the body.
Anti-Ageing and Skin Benefits
Pomegranate juice is highly valued for its potential to support youthful ageing. It may help slow down ageing processes and has even been studied in the context of limiting the progression of neurodegenerative conditions. On the cosmetic side, it may support skin regeneration, improve blood flow to the skin, and enhance complexion. Thanks to its anti-inflammatory and antibacterial properties, it may also help accelerate the healing of acne-related blemishes.
Much of pomegranate's anti-ageing activity is attributed to ellagic acid, which strengthens cell walls and helps prevent water loss at the cellular level. Those looking for additional support in maintaining healthy skin can explore our hair, skin, and nails collection.
Pomegranate Juice and Sexual Health
Historically, pomegranate juice was considered an aphrodisiac. In Tibetan medicine, it was one of the key ingredients in remedies for sexual health. This reputation is not without basis — the active compounds in pomegranate juice may have a real influence on sexual function. Research suggests the juice may support libido, help address erectile difficulties, and enhance overall intimate experiences. This makes pomegranate juice an interesting natural option for those looking to support their sexual health in a gentle, plant-based way.
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Pomegranate Juice Contraindications
In most cases, pomegranate juice is a valuable dietary addition for a wide range of individuals. However, as with many potent natural juices, it is not suitable for everyone.
The most important consideration is that pomegranate juice may interact with certain medications, potentially reducing their effectiveness. Individuals with gastrointestinal conditions — including peptic ulcer disease, hyperacidity, and mucosal inflammation — should avoid consuming pomegranate juice. Both gastric and duodenal ulcers represent clear contraindications.
[warning:Pomegranate juice may interact with certain medications. If you are taking prescription drugs — particularly blood pressure or cholesterol medications — consult your healthcare provider before adding pomegranate juice to your routine. Avoid it if you have peptic ulcer disease or gastric hyperacidity.]
A Glass a Day for Better Health
The health-supporting properties of pomegranate juice have been confirmed across numerous scientific studies, making its positive impact well-established. Beyond its health benefits, the unique flavour of pomegranate makes it an enjoyable addition to any daily diet. A single glass per day may help strengthen the body's natural defences, support cardiovascular function, and contribute to healthier, more youthful skin. Whether you prefer pure juice or convenient capsule supplements, pomegranate offers a natural and delicious way to support your overall wellbeing.
